-20 push ups that at the end hold your body up for 20 seconds.
-20 sit ups
-Wait five minutes
-20 push ups same 20 second holding
-20 sit ups
-wait 5 minutes
-100 jumping jacks
-wait five minutes
-100 jumping jacks
This work out can be done before bed, or right when you wake up. The best time to do it is early in the morning. Remember, have a good and healthy breakfast that is high in fiber, but low in calories. Preferably, it should be cereal and milk, but other stuff is ok also.
Nice tips to maintain health and remain healthy for the whole life. And a tip that Diet must be taken along with this exercise to become more healthy. Diet Menus are available for whole week. just we have to order and get it at home.
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