-20 push ups that at the end hold your body up for 20 seconds.
-20 sit ups
-Wait five minutes
-20 push ups same 20 second holding
-20 sit ups
-wait 5 minutes
-100 jumping jacks
-wait five minutes
-100 jumping jacks
This work out can be done before bed, or right when you wake up. The best time to do it is early in the morning. Remember, have a good and healthy breakfast that is high in fiber, but low in calories. Preferably, it should be cereal and milk, but other stuff is ok also.
